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[nidokidos] Ten things to do

 



Ten things to do
Want to do something to help stop global warming?
Here are 10 simple things you can do

 

http://www.nidokidos.org/threads/5903

 

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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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[nidokidos] Take care of ur eyes

 

Take care of ur eyes

Take care of your "delicate" eyes. This info' is sure
to help PC users very
much. During a recent visit to an optician, one of my
friends
was told of an exercise for the eyes by a
specialist doctor in the United
States that he termed as it is a part for all of us,
who spend long hours
at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20

Click here to learn about eye care

 

 

http://www.nidokidos.org/threads/5902

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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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Have you tried the highest rated email app?
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[nidokidos] *Wedding*

 

*Wedding*


Attending a wedding for the first time,

 a little girl whispered to her mother,

"Why is the bride dressed in white?"


"Because white is the color of happiness

and today is the happiest day of her life.

" Her mother tried to explain, keeping it simple.

The child thought about this for a moment,then.... continue reading



 

http://www.nidokidos.org/threads/5900

 

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Posted by: Kakdi Raita <kakdiriata@gmail.com>
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[nidokidos] Fwd: 10 Energizing Foods That Can Prevent Fatigue...

 

10 Energizing Foods That Can Prevent Fatigue!

There are times when we feel a bit sleepy, and low on energy, which could lead to fatigue. Fatigue is when you're constantly feeling weak and tired, either physically or mentally. Stress is one of the major leading causes of fatigue, whether it's long hours at the office, or simply having too much on your mind. Your diet plays a crucial role in the way you think and feel. A healthy diet combined with exercise, and a good night's rest, can help fight the drowsiness, while boosting your overall energy levels. Avoid sugary products and keep your caffeine intake to a minimum, so you don't feel "the crash", which leads to severe bouts of lethargy.

Causes of Fatigue:

Alcohol abuse
Caffeine
Excessive physical activity
Inactivity
Sleep depravation
Medications (antihistamines, cough, and cold remedies)
Poor eating habits

Symptoms of Fatigue:

Anxiety
Depression
Grief
Stress
Diarrhea
Weight loss
Muscle weakness
Shortness of breath
Chest pains

10 Home Remedies to Cure Fatigue:


1) Green Tea – Green tea contains many powerful antioxidant properties that can help reduce stress, tiredness, and even improve your memory. Green tea also acts as an appetite suppressor, which is ideal for people trying to lose weight. You can add some fresh squeezed lemon juice, a little ginger, and a teaspoon of honey for an effective cold remedy as well!

2) Watermelon – Everyone's favorite summertime treat is a great energy booster to combat drowsiness. Watermelons are high in electrolytes, which stave off dehydration. The high amounts of lycopene inside the watermelon helps promote a healthy cardiovascular system.

3) Spinach – Spinach helps increase your metabolism, since it's loaded with vitamin C, vitamin B, magnesium, and iron. The high levels of iron found within the leafy green vegetable, helps the blood deliver oxygen quicker to the cells. Spinach can be added to salads, soups, stews, and even blended into a smoothie drink. There was a very good reason why Popeye ate his spinach!

4) Bananas – Bananas are extremely high in potassium, which aids in converting the digested sugar into energy. Bananas contain a wide spectrum of essential vitamins and omega fatty acids that give you the needed energy to stay awake. They also prevent dehydration, which is a very common cause of fatigue. Sliced bananas go well with oatmeal or cold muesli.

5) Oatmeal – Oatmeal is the perfect breakfast to starting your day off right! Oatmeal contains the good carbohydrates, which are stored in the body as glycogen. The high fiber content helps keep your blood sugar levels well-maintained throughout the day. You can add almost any chopped fruit to the oatmeal to enrich the flavor and nutrients. Sprinkle a bit of cinnamon inside for an amazing taste!

6) Yogurt – Yogurt contains the vitamin B12 and probiotics, which are used to kill bacteria, and improve digestion. Yogurts provide excellent s of energy, which help keep you awake and fully focused all day. Avoid sugary or processed yogurts, and go for the Greek yogurt instead. Greek yogurts have been strained from whey, making them much healthier to consume.

7) Walnuts – When it comes to healthy snacks, very few can compete with walnuts. Walnuts are rich s of omega-3 fatty acids, and very high in fiber as well. Walnuts are used to treat depression and increase mental focus. They can be added to salads, cereals, yogurts, or eaten naturally.

8) Red Bell Peppers – Did you know that a cup of red bell peppers actually contains more vitamin C than an entire orange?! Red bell peppers are loaded with that magical vitamin, which also prevents fatigue symptoms from occurring. You can bake them, roast them, grill them, or simply eat them raw.

9) Beans – Beans contain so many vital health benefits that it would take pages to write about them! Beans are great s of protein, iron, and its extremely high fiber content. You can choose from a wide assortment, which includes; black beans, kidney beans, soybeans, and red beans. Try to avoid the sugary baked beans, and choose one of the above-mentioned types instead.

10) Pumpkin Seeds – If you're looking for a quick energy boosting snack, pumpkin seeds, are your answer! The seeds are high in omega-3 fatty acids, vitamins B1, B2, B5, B6, and all the essential minerals your body needs to stay energized. A handful of pumpkin seeds can help keep fatigue away



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 Whenever I find the key to success....
Click here to know what happens at that time



http://www.nidokidos.org/threads/5907

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Posted by: Kakdi Raita <kakdiriata@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

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[nidokidos] Granny & the Bank Manager

 

Granny the Bank Manager

An old woman walked into a bank and asked for the manager.

He took her into a small room,

and asked him if she could take out a loan of $500.000.

He asked her how she was ever gonna pay it back.

"I make bets," she answered slyly.

"What?" replied the manager.

"I make bets with people, and win their money. Take this for example: I'll bet you $25,000 that your balls are square."

"You're on," said the Bank Manager, feeling quietly confident.

The next day granny and her accountant came by the bank and went to see the bank manager.

"Now then," she said, "to make this fair,

 I have brought along my accountant. Now pull your...... continue reading

 

 

 

http://www.nidokidos.org/threads/5889

 

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Posted by: QAYUM arghoshi <qayumarg@yahoo.com>
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Have you tried the highest rated email app?
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